The Bodymind Ballwork Method
Page Count184 Pages
About the e-Book
The Bodymind Ballwork Method pdf
Release stress and tension in the body using only rubber balls with this illustrated, step-by-step guide
Yoga and bodywork teacher Ellen Saltonstall introduces a self-directed, gentle practice to help release tension in the body. The Bodymind Ballwork Methodfeatures the use of rubber balls in a range of sizes to support, massage, and stretch the body in specific places, with clear instructions for techniques from head to toe. An integrative body-mind practice, Bodymind Ballwork works to relieve soft tissue pain as well as emotional stress and trauma and is designed to empower readers to maintain their own health and mobility.
This site comply with DMCA digital copyright. We do not store files not owned by us, or without the permission of the owner. We also do not have links that lead to sites DMCA copyright infringement.
If You feel that this book is belong to you and you want to unpublish it, Please Contact us .
An Introduction to Pain and its relation to Nervous System Disorders
LASIK: Principles and Techniques